" Mindfulness, the process of actively noticing new things "

Quotes from Ellen Langer

" What you want is a soft openness : to be attentive to the things you're doing but not single-minded, because then you're missing other opportunities "

" Life consists only of moments, nothing more than that. So if you make the moment matter, it all matters. You can be mindful, you can be mindless. You can win, you can loose. The worst case is to be mindless and lose. So when you're doing anything, be mindful, notice new things, make it meaningful to you, and you'll prosper. "